Tuesday, September 29, 2009

Crock Pot Pork Chops

I was just reminded how much I love my crockpot by my wonderful coworker Liz. She gave me some awesome looking recipes for some sweets, which inspired me to share my favorite pork chop recipe. Its modified to be as low cal as possible, but you can always use the full fat versions!

6- thin pork loin chops ( I try to remember to trim the fat off the edge)
1- 10 3/4 oz. can Campbell's 98% Fat-Free Cream of Mushroom Soup
1/4 cup low sodium chicken broth
1 tsp. extra virgin olive oil
1/2 tsp. dried oregano
1/2 tsp. garlic powder
1/4 tsp. black pepper
1/4 tsp. red pepper flakes
1/2 tsp. dried parsley
6 medium potatoes, thinly sliced
1 onion, chopped

Mix up the soup and brother with the spices in the crock pot. Add in the onion and potato and coat with the mixture. In a skillet, brown pork chops in olive oil.Place pork chops on top of the potatoes and cook in crock pot on low for 8-10 hours.

I like to serve with steamed green beans and a green salad. yum!

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