So I was trying to figure out what recipe to post today and was drawing a total blank. Which is a shock because in my pregnant state i can usually think of a million foods that sound delicious...but since I just ate some amazing BBQ I guess I will share my crock pot BBQ chicken Sandwiches.
2lbs chicken breasts
1 Tbsp Liquid Smoke - Hickory
1 Tbsp Molasses
1/4 cup brown sugar
1 Tbsp Red Pepper Flakes
1 tsp Cayenne Pepper
1/2c - 1c. of your favorite BBQ sauce (I like sweet baby rays!)
3-4 cups of water (whatever it takes to just cover the chicken in the crock pot)
3 tsp of garlic powder
1 Tbsp of Lawrys Seasoning Salt
The juice of 1/2 an orange
Hamburger Buns
Sliced Cheese
Combine brown sugar, red pepper flakes, cayenne, garlic powder and seasoned salt.
Put on top of chicken. Pour water over to cover chicken. Add liquid smoke and molasses. Cover and cook on low for approx 6 hours if frozen 5 if not (on high for 3-4).
Remove from crock put and dump it into a big old pot. Use a fork to shred the chicken. It should pull right apart for you. I love to use my big cast iron pot for this. Add in the BBQ sauce and the orange juice & Bring to a boil. Reduce to medium and cook off the liquid until you have a nice thick bbq sauce on your chicken.
Heap it onto a Hamburger Bun with some cheese and chow down! My kids can mow these down in 5 minutes flat.
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